10 Things You Should Know About Stretching
Before training fitness, we must give importance to warm up or stretching exercises to avoid accidents or improve performance during training.
- To increase your flexibility and injury prevention, stretching before and after training.
- Hold your position stretching for more than 60 seconds to increase flexibility
- Music can help, if you like, train for long periods or to increase your intensity
- Do not go in a position of stretching, then immediately the situation relaxed, and still do.
- Make sure all stretched or warmed muscle groups lessons. Stretch the muscles of the neck may be as simple as the placement of a palm against the front of the head and grow.
- The time work as a result of procedures instead to exercise or position the hardest.
- Sitting consider only your ability and not others. If you are not obliged to do exercises that you have not yet capable, it is only because man exists, it may do so. Increase your limits slowly.
- Stretch continues to steadily increase your range of motion and your degree of flexibility and strength.
- It aerobic exercises to strengthen your heart. Exercises are aerobic physical activity, much oxygen for fuel.
- Discover for peace. In the rest between games and computer stations, to ensure that the body has enough time for its power.
Aside from injuries and prevent the increase of their own border, it is also said that stretching is good for a tired body and insisted the spirit and soul.
May 28 2008 04:13 pm | fitness